Boost your wellness journey
Personalized nutrition plans
Our certified nutritionists will work with you to create a customized meal plan that will help you achieve your wellness goals. Say goodbye to one-size-fits-all diets and hello to feeling your best!
Mindfulness meditation
Reduce stress and anxiety with our guided meditation sessions. Our experienced instructors will teach you techniques to calm your mind and increase overall well-being.
Group fitness classes
Join a community of like-minded individuals and get fit together! Our classes range from high-intensity cardio to gentle yoga, so there's something for everyone.
Wellness coaching
Our certified coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Holistic healing
Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.
Wellness retreats
Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from yoga and meditation to hiking and healthy cooking classes.
Join Us This Summer To Transform & Heal Your Body And Mind
Stretch Classes
Outdoor Adventures
Outdoor Adventures
Gentle stretching in the great outdoors every morning to begin our day!
Outdoor Adventures
Outdoor Adventures
Outdoor Adventures
Hiking, Target Bow Shooting, Paddle Boarding, etc. - optional.
Meditation
Outdoor Adventures
Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity.
Massage Therapy
A certified lymphedema therapist will provide 1 lymphatic drainage massage.
Fitness Classes
Cancer Wellness Workshops
Certified Occupational therapist/Cancer rehab specialist will perform a postural assessment with customized stretch and exercise recommendations.
Cancer Wellness Workshops
Cancer Wellness Workshops
Our wellness workshops are designed to educate on 6 Pillars of Lifestyle Medicine, and other topics related to Breast Cancer Recovery. Covering a variety of topics, from stress management to nutrition to self-care.
Journey to Inner Peace & Health: A Visual Tour of Alaskan Adventure Breast Cancer Retreat/Workshop
